LIFE IS LIMItless
transform yours with Inner Growth and Change
Warm welcome to my website!
I am an Advanced Nurse Practitioner, a real food advocate, certified Level 2 SOMA Breath® Coach, and a student in neurocardiology and neuroplasticity.
My mission is to raise awareness of the importance of taking responsibility for our health ourselves, with good nutrition and stress management, with the help of breathwork and neuroplasticity. This way we can prevent and heal chronic symptoms - both physical and mental, have better health, feel strong and create a better life for ourselves and our family. When we change our own life, it has a great impact on our children, young people and the whole family and this way our world.
Please read more about me here
What I offer
I support your journey with guidance around good nutrition, breath, movement, and heart coherence towards healing, growth, and joy. Whether you're looking for a weekly boost of energy, or deeper support and help to transform, there's something here for you.
Weekly Breath Classes (coming soon)
These energy-boosting weekly sessions combine breathwork and gentle movement to improve mood instantly, regulate the nervous system and help reconnect to the body. The sessions will help you feel more positive, calm, grounded and vibrant.
Transformational Courses (Coming very soon…)
restore your metabolic health and heal your gut with good nutrition for your body
Use neuroplasticity TO Rewire your brain to heal and feel better
USE breathwork to reduce anxiety and stress and to improve your overall health
I’ll help you understand the natural balance of your body and how to restore this balance, by eating real, nutritious food, reversing insulin resistance and supporting your gut microbiome. Nutrition is only one of the important parts in restoring the hormonal balance in the body in order to feel well. You also need to focus on managing your stress and make sure you sleep well - all done by following the natural cycles of life. Most importantly, you will learn how to rewire our brain to heal and feel better, overcome perfectionism, self-doubt, and unworthiness issues leading to many abundance blocks, illness, stress, and self-sabotaging patterns.
who is this for?
Purdy Healing programs are for all those lovely people who want to heal and change their lives, who have decided to take responsibility for their own wellbeing and are willing to work towards their goals in order to feeling better.
You may be struggling with issues with chronic symptom that want to improve, not only for your health and wellbeing, but also your quality of life. Or maybe you are recovering from a serious illness and are looking for something to support you in this process. Or you might have other health problems affecting your life, such as migraines or bowel issues and are looking for more information. Or, perhaps you just want to learn new things about health and wellbeing and how to feel strong and healthy.
Join me and discover your strength and potential.
Please read my monthly letters here
-completely free for all those interested in various health topics
To learn much much more, please consider one of my new courses. Please note that these are new and although there is a lot of information included already, they will constantly be updating. New information will be included into the current price. There will be no extra cost.
My COURSEs:
Use breathwork to increase your health wellbeing
Coming soon…
restore your metabolic health and heal your gut
what’s included?
introduction to insulin resistance and how to reverse it effectively to heal your metabolic issues
plenty of lovely low carb recipes
information about how to support healthy microbiome to support your gut and skin health, and strengthen your immune system
a few Ayurvedic ‘tips’ to improve your health
basics of neuroplasticity, and how it can help in healing
and much much more…
more information here
Use neuroplasticity TO Rewire your brain to heal and feel better
Learn the basics of neuroplasticity and how your mind affects everything in your life.
Your mind is incredibly powerful also when it comes to your health and wellbeing as well as everything else in your life. Learning more about neuroplasticity can help you let go of your chronic challenges and move towards vibrant well-being. You already know how to feel good or heal, it's just a matter of training and practice.
This course will teach you how to rewire your brain, to see yourself free of your challenges in life, whatever they are. In addition to reducing your challenges or symptoms, this course will help you reduce chronic stress very effectively, and improve your gut microbiome. The idea is to train your brain to think differently or focus on things that help you feel better. This builds new synaptic connections and you learn a different way of thinking which stops the circle of negative harmful thoughts and feelings that don’t help you.
By rewiring the brain, you will be able to stop the circle of negative thoughts and feelings around any issues you find challenging. When we learn to look at these issues from a different perspective, we will find ways to overcome them. We can learn to see ourselves as a healthy person, for example, instead of seeing ourselves through our challenges or diagnosis. This is very important for our healing.
More information here
All sales are final and non-refundable.
Disclaimer : Please note that the information I give you is meant for information purposes only, and is not a medical treatment and it doesn't exclude any medical treatments. If you have any questions concerning your own health and situation, please see a knowledgeable doctor face to face.
