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Method Putkisto is an innovative method of deep stretching, strengthening & breathing which helps you achieve in-depth improvements in your body shape and well-being.
The deep stretching is accompanied by a Natural Face Clinic, specialised in face lifting exercise regime which not only improves your looks but it also reduces brain fog. From the first session, you'll be able to feel the difference with an improvement in your body shape, sleep quality, balance and stress levels.
Face Up – Natural beauty and radiance
Refresh your eyes – tired and dry from constant screen time. Tension builds up in the shoulders, too.
We’ll focus on exercises that revitalise your eyes, reduce puffiness, and brighten your gaze. At the same time, we’ll ease tension in the neck and shoulders so your whole body feels lighter – from head to toe
A New Way to Think About Facial Beauty
Traditional beauty routines often focus on quick fixes or isolated muscle exercises that can feel forced or uncomfortable. The Face Up Method takes a different path. It understands that your face is not separate from your body but connected through fascia, posture, breathing, and even your mental state.
This means that improving your facial appearance also involves releasing tension, improving how you hold yourself, and calming your mind. Marja Putkisto describes the method as a kind of “brain gym” that lifts your expression and energy simultaneously. The results are not just visible but also deeply felt.
How the Face Up WorkS
The Face Up programme is built on two simple but powerful principles:
Relaxation comes first
Releasing tension in your face and body allows natural lift and radiance to emerge. Instead of forcing muscles to move, you learn to soften and awaken them gently.
Integration into daily life
The exercises and techniques are designed to fit seamlessly into your routine. This consistency helps results last without extra effort or strain.
The method avoids harsh movements or quick fixes. Instead, it focuses on intelligent, mindful practice that respects your body’s natural rhythms.
What You Can Expect from the 6-Week Programme
Marja Putkisto’s “Beautify Your Face” 6-week programme guides you step-by-step through the Face Up Method. Here’s what you can expect:
Week 1-2: Awareness and Relaxation
Learn to identify tension areas and practice gentle release techniques. This foundation is key to unlocking natural lift.
Week 3-4: Awakening Facial Muscles
Begin gentle exercises that engage your face holistically, improving circulation and muscle tone without strain.
Week 5-6: Integration and Radiance
Combine relaxation and muscle work with posture and breathing exercises. Notice your face becoming naturally lifted and your expression more vibrant.
Many participants report feeling calmer, more focused, and energized as their appearance improves. The method supports not only your looks but also your overall well-being.
Why Choose Face Up Over Other Methods?
No needles or invasive treatments
Avoid risks and discomfort associated with injectables or surgery.
No expensive equipment or products
You only need your hands and a willingness to practice.
Holistic approach
Works with your entire body and mind, not just isolated muscles.
Sustainable results
Builds lasting changes through consistent, gentle practice.
Improves mental clarity and energy
The method supports your inner state, making you feel as good as you look.